Physical Education I Strength Concentration

The objectives of this course, which may be taken in place of Physical Education I, include the Standards of Learning for Physical Education I. Students identify the five components of fitness, recognizing skills/activities that enhance each component, and analyzing former and current physical fitness results. Students develop a personal fitness plan and participate in a variety of activities designed to enhance strength, power, agility, speed and rhythmic movements. This course is designed for those students who desire a more intense physical experience. This course differs from the PE I course in that it concentrates more intensely on strength and power development. Team activities are included as specified in the Standards of Learning. Additional coursework will be accomplished through individual activities.